The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasizes that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Ashtanga Yoga – the Yoga with 8 paths which is widely practiced today.
Yoga is particularly of importance in today’s life to prevent and cure Health disorders – the so-called psychosomatic disorders – the cause of which is mainly from the mind. In today’s life of Stress, Yoga thus acquires an imminent role.
The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.
The Yoga classes at our Aahana Naturopathy Centre Spa are taught by professionally trained instructors where both individual and groups sessions are conducted.