Naturopathy
Aahana Naturopathy Centre brings to you, a complete health package; a fusion of, Ayurveda (the ancient Indian art of healing), Nature Cure (drugless cure), Yoga (Mind Body balance), Western Spa therapies (body detox) and multitude of relaxing therapies. The therapies are provided under the guidance of our Wellness experts in a hygienic, Luxury Boutique Resort and luxurious environment.
The time-tested holistic therapies not only guide you to preserve health and cure disease but also promote sound sleep and reduce the ageing process. Healing occurs in a pleasing and timeless space that creates a sense of wellness, beauty and indulgence at the same time. Here every guest receives the highest quality treatments and serene experience. The surrounding Corbett environment allows people to relax, rejuvenate and pamper themselves at the same time.
Naturopathy works on the principle of Body Heals Itself using the healing powers of nature. Naturopathy says that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the route to health. Treatments are based on the 5 great elements of nature that have immense healing properties. There is no role of internal medications in the nature cure system. The Five great elements of nature and the treatments based on them are:
- Earth - Mud baths, Mud packs,
- Water - Hydrotherapy methods in the form of Baths, immersions etc
- Air - Breathing exercises or Pranayamas, Outdoor walking, Open air baths
- Fire - Sun baths, Sauna Baths, sand Baths
- Ether or Space - Fasting therapy or Light diet Therapy
Massages in Nature Cure
Swedish Massage
Most popular western massage which involves a combination of all basic strokes of massage incorporating long fluid movements and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.
Deep Tissue Massage:
An intensive treatment that works on neuro muscular tissues. Deep and rhythmic stretching improves circulation, strengthens the nervous system and tones up the body. The strong and vigorous massage with deep pressure d-stresses the body and also aids in weight loss. It improves the muscle tone and helps to get rid of deep seated toxins.
Rejuvenation massage:
This massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows, works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.
Dry massage: Powder Massage
Massage serves as the perfect tension and ache relief if body heated with hot shower or sitting in the sauna for some time before massage without oil, it helps release endorphins, the body's "feel good" neurotransmitters from the brain to release stress, and it activates the lymphatic system, to help move toxins into the bloodstream, person can be fully dressed in loose fitting clothes or towel can be draped during massage session
Aroma Massage:
Aromatherapy massage techniques involve the use of gentle, long and wide palm strokes that focus on blending the sense of touch with smell. Specific aromatherapy massage oils are either pre-blended or prepared by the practitioner with base oils that are usually cold-pressed vegetable oils along with therapeutically grade essential oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage, for aches and pains, relieving stress and anxiety.
Relaxation Massage:
Soothing massage with gentle and light palm strokes designed to relax you from head to toe. Suitable for mature and expectant mothers.
Colon Hydrotherapy Cleansing:
Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is a method of detoxifying the body through the removal of accumulated waste from the colon. Detoxification increases the efficiency of the body's natural healing abilities. It is a single treatment for many illnesses.
Aromatic Herbal Mud Wrap Experience:
The mud bath experience involves three steps: the mud bath, the open shower and the aromatic steam bath. Your personal spa attendant will guide you through all of the steps while maintaining your privacy. The combination of clay, aroma oils and natural herbs relaxes muscles and joints, detoxifies, and leaves the skin soft and renewed. While you relax, your attendant will apply a clay facial mask.
Sand Bath Indulgence
The properties of a sand bath mainly lies in the comprehensive therapeutic effects of magnetic therapy (the sand contains brown shell, white coral, limestone and magnetic substances) as well as physical therapy (dryness, high temperature and infrared radiation) The Sand bath can remove obstruction of meridians, relax muscles, tendons and bones, eliminate intractable diseases, promote blood circulation and enhance metabolism. Whilst baking in the sand bath, our team of therapists will apply a face pack and a head massage.
Hydro Bliss
Experience the heat, buoyancy and massage with the use of water in all its forms.. These moist therapies can include the use of a Jacuzzi, the application of ice or heat packs, Colonic irrigation, Steam bath, Body wraps, Hip baths, Spinal Sprays, Arm and Foot Baths and more. Hydrotherapy is commonly practiced in conjunction with other spa treatments for health benefits.
Steam Bath:
The benefits of moist heat in the form of Vapors’ incorporated into your treatment includes muscle relaxation, body detoxification, stress relief, inflammation reduction, improving circulation, clearing sinuses, smoothing and hydrating your skin, and improving the immune system. Including essential oils for an aromatherapy enhances your experience
Sauna
The sauna utilizes high temperature dry heat to promote perspiration where the temperature is tolerable and enjoyable, causing no discomfort. This aids detoxification and help relieve water retention. Large amount of fluid loss must be replaced during and immediately following sauna sessions by drinking plenty of water.
Jacuzzi
A large massage pool with underwater jets that fosters relaxation. Pressurized water jets are strategically located to massage the upper back, middle back and lower legs relieving stress throughout the body. Immersion in the pool helps to relax joints and muscles, stimulate blood circulation and hydrate the surface of layer of skin, resulting in an improved state of overall wellbeing.
Acupuncture
This 5000-year old curative practice calls for the painless insertion of tiny pins into distinct points on the body. It benefits all health disorders, as well as emotional and spiritual imbalances such as back pain, anxiety, depression and even weight loss. While a single acupuncture session can provide relief, results are cumulative and multiple sessions are therefore recommended.
Reflexology: Happy Feet Massage
The feet have thousands of nerve endings with trigger points that correlate to the entire body. Using acupressure points to stimulate relaxation throughout the entire body, a foot massage is a great treat and helps reduce stress and assists in overall relaxation for better health.
Magnet Therapy
Magnetic contact activates the iron content of the blood and bioelectricity is generated. This in turn activates all the fundamentals into the body like ions, cells, tissues, glands and nerves. It frees blood from the dangers of clotting and stimulates easier and more spontaneous blood flow through arteries and veins. It accelerates the movements of blood cells, which help in relieving pain, swelling and lead to a feeling of high energy level and complete freshness. Cholesterol levels and calcium deposits within the blood vessels are gradually reduced.
Physiotherapy
If you are coping with pain, chronic conditions of spine or joints and muscles then Physiotherapy can offer you the relief you are searching for. Physiotherapy are ideal for those who deal with back discomfort and pains, injuries or those who want to improve their posture and strengthen their body to prevent injuries in the future which will help to achieve the desired therapeutic effect which will help you reduce muscular tension.
Non-Invasive Cardio Clean: (Future Expansion)
Based on the scientific findings of research conducted by Dr Dean Ornish, it is a miraculous technique to bypass a bypass surgery. Natural cleaning of your clogged arteries is achieved to get relief from angina preventing deadly heart attacks.
Diet and Nutritional Counseling
Diet is the first line of defense against illness and is a powerful tool for sustained health; recovery and positive mental attitudes. Our Diet Counselor will prepare personalized Diet Chart and suggest lifestyle modifications to meet your requirements.
Ancient Purificatory Therapies
Over the years, we gather lots of toxins in all parts of the body. They need to be flushed out of their resting places through various cleansing Processes from the body, which aids in detoxifying your body, making you more active and calms your mind.
These purificatory techniques help strengthen the nerves, sharpen the memory, strengthen the glands as well as purify them. Different methods include:
- Jalaneti, Nasal Cleanse
- Sutraneti, Sinus Cleanse
- Kunjal Kriya, Stomach Cleanse
- Shankhaprakshalana, Complete GUT cleanse
- Enema, Colon Cleanse
- Kapalbhati, Frontal Brain Cleanse
